momentum
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Use Proper form to Prevent Injury
Proper form in bodybuilding is crucial to maximize muscle engagement, prevent injuries, and achieve the best results. Here are some key principles for maintaining proper form during your bodybuilding workouts: Warm Up: Always start with a proper warm-up to increase blood flow to your muscles...- jimbosmith316
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- avoid back bodybuilding control exercises fitness form full good grip guidance heavy injuries injury maintain momentum motion muscle perform proper range results training weight weights
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- Forum: Training and Weight Lifting Forum
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Finish your back workout with this.
How To Do It Set up in a good stiff-legged deadlift position. Make sure you're "aware" of your hamstrings and you're not putting strain on your lower back. Use two moderately heavy dumbbells that you can hold at the top position of a dumbbell row at maximum range of motion. This is your...- drtbear1967
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- add alternating arm back dumbbell find full hold increase losing maintaining momentum motion pause position range reps retraction row rows set slight time top weight
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- Forum: Training and Weight Lifting Forum
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Muscle Activation
themusclephd ��Muscle activation is highest in the first half of the lift when your muscles are at a mechanical disadvantage and have to produce an immense amount of force to overcome the weight. The mechanical advantage increases in the second half of the lift AND your muscles...- drtbear1967
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- activation advantage aided amount disadvantage force half highest immense increases lift lowers mechanical momentum muscle muscles overcome produce themusclephd ultimately weight 💥muscle
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- Forum: Training and Weight Lifting Forum
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Good Form - Most of the Time.
Form is important, but there is a time and place for using a little momentum and loosening up a bit to go heavier. . Walk into any weight room and you'll typically see people at one end of the technique spectrum or the other. Some lifters are very strict, sometimes too strict as they never use...- drtbear1967
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- activation bit breakdown couldve form heavier if/when important injury lifters max momentum muscle one-rep points progress room strict technique test time tracks true weight year
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- Forum: Training and Weight Lifting Forum
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Matthew Schmidt is competing at the NPC USA Bodybuilding Championships in Las Vegas.
Up and comer! The road that has taken Matthew Schmidt from the gym at Rock Fitness to the NPC USABodybuilding Championships in LasVegas started when he was 16 years old. Schmidt had dabbled in bodybuilding when he was 12 but did not get serious until four years later. At the age of 21...- jimbosmith316
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- biggest bodybuilders bodybuilding compared competition continue elite feeling group hopes ifbb join momentum nationals npc placing possibility pro realistic resulting schmidt show win won years
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- Forum: NPC & IFBB and Bodybuilding
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How to Program your Mind for Fitness - The Power of Creating Momentum - Firas Zahabi
<iframe src="https://www.youtube.com/embed/Q8K7ifs2Db4" allowfullscreen="" frameborder="0" height="315" width="560"></iframe> firas is a cool dude, whether or not i agree with his philosophies completely, i appreciate what he shares, always seems well thought out and insightful