2022
@hunterlabrada
@nick_walker39
battle
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Battle of the Monsters has begun for Mr Olympia 2022 - Big Ramy, Hunter Labrada, Hadi Choopan & Nick Walker.
@Big_Ramy @hunterlabrada @nick_walker39 @hady_choopan
A normal drop set involves reducing weight while performing reps to failure. The last set often involves a relatively light weight that might not always maximize fatigue in high threshold motor units. Going back to your starting weight for one more “set” to failure guarantees maximum fatigue in...
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