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  1. drtbear1967

    Exercise Execution: The secret solution for more muscle

    There are no special amounts of repetitions, volume, intensities, frequencies, rep ranges, or exercise programs that will make you progress quicker than understanding proper exercise execution. <article class="blog-post-page-font" style="margin: 0px; padding: 0px; border: 0px; font-style...
    • drtbear1967
    • Thread
    • body brain efficient execution exercise gym hard made make motions mover moving muscle part primary reason segment single strength takes things time train weight
    • Replies: 0
    • Forum: Steroids SARMS Peptides Forum
  2. drtbear1967

    Improve your Pulldowns

    This one simple cue can change the way you feel every single pull down. . All you have to do is learn how to lock down your mid-back. This is achieved by depressing and retracting the shoulder blades. This will make your late work harder to complete the pull down. Traditionally, you would begin...
    • drtbear1967
    • Thread
    • begin blades busier combination coming complete cue delt demand exercise feel greater keeping lats mastering motions muscles place position pull read rhomboids shoulder single traps
    • Replies: 0
    • Forum: Steroids SARMS Peptides Forum
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