As a kid I had this feeling inside me that I was not good enough. Fear of not being good enough. I wanted to be better. To be stronger. The only thing I could control was that. To get bigger and stronger. I started doing pushups and sit ups at a young age, and felt like I could control those...
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What REALLY Drives You? – Hopefully, everyone is motivated to train because it's a rewarding, life-extending, life-expanding experience. But if we really look at the behaviors and habits of successful people, we often find something very different: they're motivated because of some very negative...
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by Matt Weik
I’m going to be honest, there are days that I simply don’t want to work out. Heck, there are even some weeks where I’m just so busy that I want to skip my workouts altogether. However, I know if I put my workouts on the backburner, that not only am I going to regret it, but I’m...
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