motor
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Training for Power:
Training for Power: Do I Need it and How Should I Add it to My Routine? Whether you’re training for a race, an intramural league, or simply because you like to, improving muscular power can be a great addition to your workout regimen. First, jumping high and sprinting fast is cool. But really...- PEP PATRIOT52
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- 1-5 body bodyweight examples exercises fatigued great jumps load motor movement muscles muscular power power-based quickly rep rest set sets speed training us-
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- Forum: YourMuscleShop.to
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What does the research on mind-muscle connection actually show?
Mind-Muscle Connection - We often hear that it's good to have a mind-muscle connection. So to actively think about engaging the muscle group you are trying to train. But what does the research on mind-muscle connection actually show? - In a 2018 study, researchers investigated the effects of...- drtbear1967
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- a.k.a attentional biceps body connection control feel focus good group groups growth internal lower mind-muscle motor muscle quadriceps research researchers show simply technique training weeks
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- Forum: Training and Weight Lifting Forum
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Why effort MATTERS for hypertrophy
Why effort MATTERS for hypertrophy Effort matters for hypertrophy, and if you think you can get away with no-effort based workouts, well... then you're likely not optimizing the efficacy of your training program, and probably 𝘍'𝘪𝘯𝘨 𝘢𝘳𝘰𝘶𝘯𝘥. Don't get me wrong, there are scenarios in which we...- drtbear1967
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- access achieved effort fibers force goal greater higher hypertrophy level matters maximize motor movement perceived perform produced. recruited recruitment results set strength training unit units
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- Forum: Training and Weight Lifting Forum
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Do Metabolites create muscle growth?
Metabolic Stress & Hypertrophy: do metabolites create muscle growth ? In the current model of hypertrophy, and the mechanisms behind it, 3 are the "main" ways through which hypertrophy occurs: 1) Mechanical Tension 2) Metabolic Stress 3) Muscle Damage (which we've already seen it actually...- drtbear1967
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- create fatigue fibers greater growth hypertrophy increasing leads level main mechanical mechanism mechanisms motor muscle occurs recruitment stress tension training unit units working
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- Forum: Training and Weight Lifting Forum
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What is CNS Fatigue?
WHAT IS CNS FATIGUE ?⭕️ There are many myths surrounding CNS fatigue and one is certainly explaining what it is: In fact feeling tired, sluggish, demotivated is typically misinterpreted as being CNS fatigued, but that's really not what's happening. In reality, this type...- drtbear1967
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- activation cns control coordination decrease due fact fatigue fibers goal govern high loss motor muscle recruit recruited reflects size threshold training units voluntary
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- Forum: Training and Weight Lifting Forum
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Delts - Need to Know!!
Most bodybuilders understand that the deltoids can be divided into three regions. Interestingly enough, research has shown that these regions can be further divided, with both the middle and posterior head having three distinct subregions. Therefore, the middle deltoid head plays a role in...- drtbear1967
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- 171 bodybuilders contribution delts divided electromyography hands head head; isolated journal kinesiology middle motion motor move muscle muscles posterior range reduces regions shoulder source tasks
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- Forum: Training and Weight Lifting Forum
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Different Muscle Fibers
Muscles are made up of long cells known as muscle fibers, innervated by a nerve cell (neuron) which stimulates the muscle to contract. Stimulating the right type of muscle fiber can impact your physique! . One nerve cell can stimulate many muscle fibers to contract at once, known as a motor...- drtbear1967
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- aka cell cells contract differ durable fast fiber fibers glycolytic innervated innervates motor muscle muscles nerve neuron oxidative powerful slow stimulates stimulating twitch type unit
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- Forum: Steroids SARMS Peptides Forum
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How to deal with Shoulder Pain
Shoulder pain? Do this today. Grab a resistance band and place it at eye level. Pull your arms out to crest tension in the band where it try’s to pull your arms together. This will force you to keep your scapular adductors engaged. . Now the band will try to also rotate your arms and point your...- drtbear1967
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- add arms band control cuff exposure external master motion motor neural pain part point pull ranges rotator rotators scapula scapular shoulder shoulders shrug stimulus working
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- Forum: Steroids SARMS Peptides Forum
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Gorilla Sets
A normal drop set involves reducing weight while performing reps to failure. The last set often involves a relatively light weight that might not always maximize fatigue in high threshold motor units. Going back to your starting weight for one more “set” to failure guarantees maximum fatigue in...- drtbear1967
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- failure fatigue force free growth high involves king light machines make method monster monsters motor normal performing reps set spotter threshold units weight weights works
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- Forum: Training and Weight Lifting Forum
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Train all Muscle Types
How To Train All Muscle Fibers TRAINING FASTED MAY IMPROVE POST-WORKOUT Muscles are made up of long cells known as muscle fibers, innervated by a nerve cell (neuron) which stimulates the muscle to contract. Stimulating the right type of muscle fiber can impact your physique! One nerve cell...- drtbear1967
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- activated exercise failure fast fiber fibers grow heavy light low motor movements muscle power slow stimulate stimulated train training twitch type types unit units weight
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- Forum: Training and Weight Lifting Forum
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Grow Young with HGH
Grow Young with HGH The most abundant hormone made by the pituitary gland is human growth hormone, also called somatotrophin. Growth hormone production hits its peak during adolescence. Most HGH is secreted into the bloodstream in brief bursts, and most HGH secretion takes place during the...- Iron Game
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- aging body bodybuilders bodybuilding brain cell cells damage death disease dna effects factors growth hgh hormone human igf-1 insulin motor muscle prednisone protein send studies
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- Forum: Steroids SARMS Peptides Forum