Oxymetholone cycle advice from an IFBB Pro Bodybuilder.
As a seasoned professional bodybuilder with years of experience both on the competitive stage and in navigating the intricate world of performance-enhancing substances, I've come to develop a nuanced understanding of various anabolic...
Number 1: Caffeine.
Caffeine is perhaps the most widely used stimulant in the world, taken almost religiously by many sleep-deprived individuals for a quick energy boost.
But, it also has very capable ergogenic, performance enhancing effects that can aid muscle growth.
Studies consistently...
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The effects of meal frequency on muscle mass!<!-- /react-text -->
<!-- react-text: 46 -->This study investigated the effects of eating for only 4 hours a day vs. "at will" eating while on a resistance training program. One group was required to fast for 20 hours a day and feed for 4 hours a...
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