myofibrillar
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Protein post workout is a must.
This study found that 20-40g of protein post-workout was more effective than 0 or 10g at increasing protein synthesis in trained individuals. If gaining muscle mass is your goal, adequate protein intake is incredibly important - consuming less than optimal amounts of protein can impair your...- drtbear1967
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- 20-40g 2013 american breen clinical exercise gains increasing individuals jackman journal muscle myofibrillar nutrition post protein selby smith source synthesis term tipton trained witard workout
- Replies: 2
- Forum: Diet & Nutrition Forum
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Avoid Alcohol after training to gain muscle.
This study compared the effects of consuming 25g of protein to 25g of protein plus alcohol after a workout. It was found that consuming alcohol after a workout severely impaired post-workout muscle protein synthesis. If your goal is to gain muscle, avoid alcohol after your workout and consume...- drtbear1967
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- 2014 25g alcohol areta avoid bout burke camera coffey concurrent consuming e88384 gain hawley ingestion muscle myofibrillar phillips plos post-exercise protein single synthesis training workout
- Replies: 6
- Forum: Diet & Nutrition Forum
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How to Build Muscle - FYI
The scientific word for muscle growth is hypertrophy. This basically means that the cells (muscle fibers) in your muscles and the stuff between the cells get bigger. (1). This is different from hyperplasia, which is an increase in the number of muscle fibers in a muscle. You muscle fibers are...- drtbear1967
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- appl biol bodybuilders called cell cells eur exercise fibers growth high hypertrophy make means muscle myofibrillar myofibrills physiol protein rep resistance sarcoplasmic synthesis training type
- Replies: 0
- Forum: Training and Weight Lifting Forum