SQUAT WIDTH TO TARGET YOUR GLUTES VS YOUR QUADES
How to best match your squat to the muscles you want to build.
Are gym bros telling you your squats are wrong or that you’re doing a half squat? Our answer to that: it depends! There are plenty of ways to do a squat and each type targets a...
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How to best match your squat to the muscles you want to build.
Are gym bros telling you your squats are wrong or that you’re doing a half squat? Our answer to that: it depends! There are plenty of ways to do a squat and each type targets a different body part. While it is true that you...
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