nerve

Dealing with a pinched nerve, especially for bodybuilders, requires careful attention and proper care to facilitate healing and prevent further damage. Here are some steps bodybuilders can take: ### Rest: - **Avoid aggravating movements:** Refrain from exercises that worsen the pain or...

Minerals are essential nutrients that play various roles in supporting overall health and can be particularly important for individuals engaged in bodybuilding or strength training. Here are some key minerals that are relevant to bodybuilding: 1. **Calcium:** - **Function:** Essential for...

Essential minerals are important for the proper functioning of the human body. Females, like males, require these essential minerals for various physiological processes. Here are some essential minerals important for females: Calcium: Essential for strong bones and teeth, and it plays a role...

Minerals are essential nutrients that the body needs in various amounts for various functions. They are categorized into two main groups: macro minerals and trace minerals, depending on the quantity required by the body. Here are some common types of minerals: Macro Minerals (Required in...

My Sciatica is acting up again👎🏼 We have failed at communication in the past. Sciatica is a term used to describe a cluster of symptoms that either arise from or lead to the sciatic nerve. It is not a diagnosis. This is important because this misconception has lead to so much frustration and...

Muscles are made up of long cells known as muscle fibers, innervated by a nerve cell (neuron) which stimulates the muscle to contract. Stimulating the right type of muscle fiber can impact your physique! . One nerve cell can stimulate many muscle fibers to contract at once, known as a motor...

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We focused on the healing of rat transected sciatic nerve and improvement made by stable gastric pentadecapeptide BPC 157 (10 microg, 10ng/kg) applied shortly after injury (i) intraperitoneally/intragastrically/locally, at the site of anastomosis, or after (ii) non-anastomozed nerve tubing (7 mm...

Did you know that different parts of a muscle are controlled by different nerves? The biceps has a long and a short head. Nerve cells connected to the long head's outer (lateral) part are activated during elbow flexion, while nerve cells connected to the inner (medial) part are activated by...

I know we, have all known about igf 1 and its healing and repairing nerve damage, and its how I came to be introduced to it almost 2 decade ago. <blockquote class="wp-embedded-content"><a...

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What do you guys think? Before I got hurt I would squat at least once a month and my quads were a strong bodypart. It's been over 3 years and I've done some really intense quad training, but there is no doubt my quads are considerably smaller... It's getting to the point where I'm actually a...

by Ed Barillas NOTE: If you are new to steroids, the following should answer your questions about needle injections. For your information, 1cc = 1ml and the smaller the gauge, the thicker the needle. So an 18g is much thicker than a 22g. The basic length for needles used to inject steroids will...

Figured I would share my misfortune, been a rough last few weeks staying out of the gym. About 3 weeks ago I am not sure what I did as never get initial pain from the injury, I herniated a couple of bad disks in my lumbar region I am assuming this is what it was anyways since it has happened in...

I have a pinched l4 nerve fellas. What should I do? I honestly don't know anything about pre-hab/re-hab because my attitude has always been if you're worried about injuries try palates haha, but I guess that's why I'm in this situation. I'd appreciate any knowledge you guys have.