Training for STRENGTH vs. SIZE
**MYTH: Low reps is for strength, high reps is for size.**
Although this contains a grain of truth, it leads to wrong thinking - the classic problem we get on this forum is the legion of novices who don't want to do novice routines because they contain 5 rep...
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How to calm your low back Spasms
When you are experiencing immediate Low back pain or spasms you need to act quickly to reduce the neural tone / tightness in the muscles being effected.
These 2 exercises will instantly calm your nervous system down and allow the Brain 🧠 to not over stimulate...
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Shoulder pain? Do this today. Grab a resistance band and place it at eye level. Pull your arms out to crest tension in the band where it try’s to pull your arms together. This will force you to keep your scapular adductors engaged.
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Now the band will try to also rotate your arms and point your...
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We focused on the healing of rat transected sciatic nerve and improvement made by stable gastric pentadecapeptide BPC 157 (10 microg, 10ng/kg) applied shortly after injury (i) intraperitoneally/intragastrically/locally, at the site of anastomosis, or after (ii) non-anastomozed nerve tubing (7 mm...
Muscles can produce much more force eccentrically than concentrically. Therefore, a limiting factor in strength performance is concentric force production - you can lower a weight but can't lift it! This study confirmed the specificity of strength gains in finding that subjects using...
There is a trend now with preworkout supplements incorporating nootropics in the formula, along with your normal stimulants. I really like this direction and the combination of nootropics and stimulants works very well, IMO. Noopept is a synthetic molecule very usually classified as a racetam...
There is a trend now with preworkout supplements incorporating nootropics in the formula, along with your normal stimulants. I really like this direction and the combination of nootropics and stimulants works very well, IMO. Noopept is a synthetic molecule very usually classified as a racetam...
IGF-1 Lr3 Muscle and Mind Building and Strengthening Effects!
By now many of us know that the main anabolic muscle building effects that come from Human Growth Hormone is the Insulin-like growth factor-1 that is produced by the liver, by way of the HGH stimulating the liver to produce the...
IGF-1 Lr3 Brawn and Brain!
By now many of us know that the main anabolic muscle building effects that come from Human Growth Hormone is the Insulin-like growth factor-1 that is produced by the liver, by way of the HGH stimulating the liver to produce the insulin-like growth factor-1, making...
IGF-1 Lr3 Brawn and Brain!
By now many of us know that the main anabolic muscle building effects that come from Human Growth Hormone is the Insulin-like growth factor-1 that is produced by the liver, by way of the HGH stimulating the liver to produce the insulin-like growth factor-1, making...
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