neuromuscular
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How your body adapts to training.
If you consistently lift weights, there are 3 main types of adaptations your body goes through: Neuromuscular, Muscular & Connective Tissue adaptations. - First, we have neuromuscular adaptations. Your body recognizes movement patterns and becomes more efficient as you perform certain movements...- drtbear1967
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- adaptations adapts body bone connective consistently eventually fibers gain gaining gains growth helps increase lift movement muscle muscles neuromuscular size strength tissue training weights
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- Forum: Training and Weight Lifting Forum
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IT Band / Hip and Knee Pain
Neuromuscular massagetherapy treatment of TFL and Glutes can help reduce Hip & Knee legpain. Start with easy pressure on these tissue. Many triggerpoints can develop over years of stress and overuse. They will be sensitive 🤣. To reduce tension in I.T. Band focus your treatments on the T.F.L. &...- drtbear1967
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- band develop expect focus glutes gluteus hip i.t it-band knee massagetherapy maximus neuromuscular overuse pain reduce sensitive smash start t.f.l tension tfl treatment treatments 🚫don’t
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- Forum: Training and Weight Lifting Forum
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Women need more time to recover
This study found that trained men were able to recover quicker than trained women following a heavy resistance training protocol. Researchers are uncertain as to why this may occur – gender differences in central fatigue may be a primary reason. This means that men might be able to train muscle...- drtbear1967
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- carson davies difference differences fatigue-resistant frontiers function high jakeman men muscle neuromuscular physiology recover recovery remains resistance sex show source trained training volume women years
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- Forum: Female Fitness Forum
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How to make your Cardio count.
When do you do cardio? 🏃 . Your muscles store energy as a carbohydrate known as glycogen, allowing you to be able to carry out an intense workout as your glycogen stores are depleted. Refilling these glycogen-stores is one reason why post-workout carbohydrates are important. . Cardio also...- drtbear1967
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- 2012 adaptations cadore cardio cardiovascular concurrent cond elderly endurance exercise gains glycogen neuromuscular optimizes performance prior res sequence store strength studies training weight wilson workout
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- Forum: Training and Weight Lifting Forum
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Shoulder Stability
Shoulder instability describes a condition of increased joint mobility that affects the passive restraints of the shoulder joint (labrum, capsule and ligaments) and can be broadly classified as traumatic or atraumatic. Traumatic cases result from an injury and are usually present on only one...- drtbear1967
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- atraumatic capsule care cases conservative control demonstrate demonstrated increased injury instability joint labrum ligaments mobility muscle neuromuscular pain present research rushing shoulder showed traumatic type
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- Forum: Training and Weight Lifting Forum