Beetroot, The Affordable Superfood That Fights Cancer
Beets are rich in antioxidants and nutrients that have proven health benefits for everyone. Consuming beets appear to be especially beneficial for people living with diabetes. Beets can help lower the risk of complications that may arise...
Beetroot is a common addition to many pre-workout blends as it has been shown to increase nitric oxide production which can enhance blood flow and pumps. This can also benefit endurance performance, but likely won’t have any immediate effect on strength or size gains. There are several ways to...
cool study about the effects of nitrates and performance that was published in December. 12 resistance-trained men were given either 400mg nitrates in the form of beet root drink or a placebo in a double-blind,placebo controlled study. The study measured the participants bench press intensity at...
theguerillachemist
Pretty cool study about the effects of nitrates and performance that was published in December. 12 resistance-trained men were given either 400mg nitrates in the form of beet root drink or a placebo in a double-blind,placebo controlled study. The study measured the...
Back in 1971, a scientist by the almost impossibly cool name of Archer (M.C. Archer, technically) performed a little study whereby he examined the interactions of nitrite with creatine and creatinine. The result of that study was a very brief, very forgotten, two page paper. Since creatine and...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.