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nutrion

  1. drtbear1967

    Are Saturated Fats the Hero, Villian or Not Bad?

    Are Saturated Fats the Hero, Villain or Not Bad? For anyone who hasn’t been keeping up with all the posts here at Burn the Fat Blog, the team at Examine.com wrote our “most liked’ post ever a few months ago, in which they talked about the...
    • drtbear1967
    • Thread
    • acid acids carbs cardiovascular chain coconut diet diet myths effect fat fats fatty give hormone intake loss nutrion oil people saturated small test testosterone weight
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  2. N

    how much muscles can be gained/month woman

    hi I have a simple question. 5 years of weightlifting, my age is 40. How much muscles can I gain natural in a month if regeneration, training and nutrion is perfect. I have heard 0,2 pounds?:(( this is 90 g and how much can change this value with a steroid like anavar? thank you
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