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oatmeal

  1. PEP PATRIOT52

    Baked Carrot Cake High Protein Oatmeal

    Baked Carrot Cake High Protein Oatmeal Ingredients 10 Ounces Milk Substitute - Unsweetened (or Milk) 2 Large Whole Eggs 2 Tablespoons Maple Syrup - or Sugar Free Syrup 2 Teaspoons Vanilla Extract 1 Teaspoon Ground Cinnamon 1/2 Teaspoon Ground Ginger 2 ½ Scoops Protein Powder. Any flavor...
    • PEP PATRIOT52
    • Thread
    • 1/2 16g cake calories carbs carrot carrots fat fiber ground ingredients maple milk mix mixing oatmeal ounces powder protein saturated sodium sugar syrup teaspoon toppings
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  2. drtbear1967

    Ways to get that protein in.

    We have all used protein powder – right? And more than likely, it’s been in the form of a protein shake. Unfortunately, protein shakes can be extremely boring if used all the time. Sure, you could purchase a new brand or a different flavor, but sometimes we are just in the mood to actually chew...
    • drtbear1967
    • Thread
    • add bars bowl calories cereal chocolate coffee flavor left make milk oatmeal oats pour powder protein pudding simply strawberry taste vanilla version
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  3. C

    Oatmeal

    Anyone else put none broth in oatmeal?
  4. KngShisa

    Favorite Pre Workout Meal?

    I'm sure this isn't the first thread on the subject, but I wanted to share my favorite pre workout snack, thinkThin protein and fiber oatmeal. For pre workout snacks, it's tough to beat oatmeal packets since they're so easy and convenient and if you train evenings you can bring them to work...
  5. Iron Game

    Q) What is the Glycemic Food Index? Why do I care? By Iron-Game

    Q) What is the Glycemic Food Index? A) To over simplify the glycemic food index ranks foods on how our blood sugar levels are affected or how much your blood sugar goes up after eating different foods. Generally we are talking about high carbohydrate foods and how fast they are converted in to...
    • Iron Game
    • Thread
    • apricot banana blood bodybuilders bran brown cake chex corn crackers food foods fruit glycemic hgh high igf-1 index levels milk oatmeal rice rye sugar wheat
    • Replies: 6
    • Forum: Diet & Nutrition Forum
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