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oats

  1. jimbosmith316

    Protein on the go

    Absolutely, having protein-rich snacks on the go can be a game-changer for maintaining energy levels and supporting muscle recovery. Here are some portable protein snack options: ### Ready-to-Eat Options: 1. **Jerky:** Beef, turkey, or even plant-based options like soy or mushroom jerky. 2...
    • jimbosmith316
    • Thread
    • added balanced butter container containers convenience easily fruit fruits grams muscle nut nuts oats options packed pair portable powder protein protein-packed small snack snacks
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  2. drtbear1967

    Protein Poppers

    How to Make Protein Poppers . Ingredients: . • 2 scoops Vanilla protein powder • 1 cup PB2 (powdered peanut butter) • 1/2 cup Splenda or equivalent low-cal sweetener of choice • 1 cup old fashioned oats • 1/2 cup plus 3 tablespoons of unsweetened almond milk • Splash of vanilla extract • 1/4...
    • drtbear1967
    • Thread
    • 1/2 add almond ball balls blend calories cashew chill clumps cup dough food grams ingredients milk oats poppers powder processor protein roll tablespoons toppings vanilla
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  3. drtbear1967

    Ways to get that protein in.

    We have all used protein powder – right? And more than likely, it’s been in the form of a protein shake. Unfortunately, protein shakes can be extremely boring if used all the time. Sure, you could purchase a new brand or a different flavor, but sometimes we are just in the mood to actually chew...
    • drtbear1967
    • Thread
    • add bars bowl calories cereal chocolate coffee flavor left make milk oatmeal oats pour powder protein pudding simply strawberry taste vanilla version
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  4. Musclebeauty

    Protein peanut butter balls

    Gotta try these if you love peanut butter as much as i do.... Prep Time:*10 minCook Time:*0 minReady in:*10 minYield:*24 1" ballsIngredients1 cup (256 grams) natural peanut butter (the kind with just peanuts and salt)1/4 cup (80 grams) honey or 1/4 cup brown rice syrup*for a vegan version2...
  5. George Cook

    What goes in your shake?

    For the morning its oats, two scoops of powder, milk and 4 eggs. After typing this im wondering if its a bad idea putting the whole egg in. Any advice on that would be appreciated.
    • George Cook
    • Thread
    • advice appreciated bad egg eggs idea milk morning oats powder putting scoops shake typing wondering
    • Replies: 2
    • Forum: Supplements Discussion
  6. Masher59

    Glycemic Index

    Glycemic Index The number listed next to each food is its glycemic index. This is a value obtained by monitoring a persons blood sugar after eating the food. The value can vary slightly from person to person and from one type or brand of food and another. A noticeable difference is the GI...
    • Masher59
    • Thread
    • all-bran beans bran canned food foods glycemic grain green high index instant low medium milk natural oats peas potatoes rice special sweet uk/aus wheat white
    • Replies: 14
    • Forum: Diet & Nutrition Forum
  7. yellow snow

    Eat Your Oatmeal Cold

    by Chris Shugart Fancy Hotels and Cold FoodDo this: Book a weekend stay at a really nice hotel that offers a breakfast buffet. Take a close look at the cold selections and you may find something interesting, like... cold oatmeal? Sounds weird, but...
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