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  1. drtbear1967

    QL Variations

    QL VARIATIONS . The quadratus lumborum (QL) is a muscle that runs diagonally in your lower back from your vertebrae and last rib to your pelvis. It has various functions such as spinal side bending, pelvic lifting, spinal extension and anterior pelvic tilting. When it comes to low back pain...
    • drtbear1967
    • Thread
    • arch back band controlled end exercises kettlebell low lower motion muscle neutral object optional pain pelvic position range resistance series slow spinal spine sturdy variations
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. The Dude

    1 month massive transformation cycle

    Say in 5 weeks you've got something BIG.... and you are willing to go balls out to be in the best possible shape. What would you do? It's 5 weeks and money is no object. Let's hear it.
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