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oblique

  1. N

    Napsgear Napsgear: Why You Should Never Neglect Your Obliques

    The rectus abdominus, or "six-pack" muscle, receives all the attention, and for good reason. The focus is on your six-pack when your nutrition is on point and you are powerful and lean. However, the two oblique muscles, which are on either side of your rectus abs and are trained with side planks...
    • NGear
    • Thread
    • back band chest core exercises external flexion internal lateral lower muscle muscles napsgear oblique obliques posture press rotation row shoulder shoulders side spine strength training
    • Replies: 0
    • Forum: NapsGear.org Forum
  2. N

    What It Takes to Get a Great Set of Abs

    Having great abs or a six pack has essentially become a trend for many of us. It's almost magical how a seductive tight waist, washboard abs, and those "sex lines" appear to fascinate the human eye. "What body part do you think ladies look at first on a man?" I asked a local survey, and 9/10 of...
    • NGear
    • Thread
    • abdominal abdominis abs body crunches external fat good growth internal leg muscle muscles oblique obliques pack people reps set sets side steroids time transverse workout
    • Replies: 0
    • Forum: NapsGear.org Forum
  3. drtbear1967

    Core Strength

    CORE STRENGTH . 📚 The core is not only the rectus abdominis and oblique muscles, but rather muscles that attach to the hip that aid in stability. These isometric variations do not change length during the contraction, but still produce force in the muscle. This can aid in more postural and...
    • drtbear1967
    • Thread
    • abdominis achievements aid assist attach ball core exercises functional hip isometric load maintaining muscle muscles neutral oblique perform postural rectus redistribute spine stability strength swiss
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  4. drtbear1967

    Killer Core Variations

    HANGING CORE VARIATIONS . 📚By using the weight of the legs there is added resistance placed on the core muscles. Each of these variations target different muscle groups. Make sure not to use momentum while pulling the legs up for each of these variations, keep the core tight and engaged at all...
    • drtbear1967
    • Thread
    • abs bar bend core degrees drive flexors hanging hip hips killer knees leg legs muscle muscles oblique primarily raises series slight target targets toe variations
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  5. drtbear1967

    Abdominal Training - To build those Abs

    Everyone has abdominal muscles hiding behind their abdominal fat. Oftentimes the only thing that's separating you from your six-pack is a good fat loss phase. - But abdominal training still can be useful. Next to the core stability benefits you obtain, it's also possible to grow your abdominal...
    • drtbear1967
    • Thread
    • 2nd abdominal abs add cable chops consistent core developing exercise exercises fat focus good growth muscle muscles notes oblique showed shown start training weighted wood
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  6. C

    Oblique Strain

    Has anyone ever pulled,strained, torn an oblique? Mine has hurt for about a month and a half with progressive pain, finally had a scan done the other day and waiting to get results. It's to the point that when i roll over in bed and twist it hurts. Wondering if anyone has every experienced...
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