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  1. The Dude

    Quads without squats?

    What do you guys think? Before I got hurt I would squat at least once a month and my quads were a strong bodypart. It's been over 3 years and I've done some really intense quad training, but there is no doubt my quads are considerably smaller... It's getting to the point where I'm actually a...
    • The Dude
    • Thread
    • back days good growth guys hammer heavier lack lower machine messes nerve occassionally pretty pull quad quads range spondolysthesis squat squats starting strength thing training
    • Replies: 23
    • Forum: Steroids SARMS Peptides Forum
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