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  1. drtbear1967

    Do Metabolites create muscle growth?

    Metabolic Stress & Hypertrophy: do metabolites create muscle growth ? In the current model of hypertrophy, and the mechanisms behind it, 3 are the "main" ways through which hypertrophy occurs: ⁣ ⁣ 1) Mechanical Tension⁣ 2) Metabolic Stress⁣ 3) Muscle Damage (which we've already seen it actually...
  2. drtbear1967

    Lateral Flexion

    Lateral flexion is another common way we see the core trained – this occurs in exercises like side bends or side crunches and typically targets the obliques. However, you can also train the obliques by resisting lateral flexion. This can be done by performing single arm suitcase carries or even...
  3. A

    Steroid Cycle Clan and t3 cycle leads to joint shaking and pain?

    Hey, so i was doing clan t3 cycle 3 years before and then if left it. After sometime leaving cycle, pain started in knee joints. I left gym and no exercise after then. Now, conditions got worse... I cant use my knees, a lil presure on any knee leads to shake my whole body.. And if i push more...
  4. drtbear1967

    Fat loss due to breathing?

    Contrary to common belief, you do not sweat or "poop out" most of your body fat. Based on the calculations of a 2014 research paper, 84% of the fat you lose is turned into carbon dioxide and leaves your body through your lungs by breathing [1]. - The remaining 16% becomes water, which can be...
  5. Presser

    How To Maximize Muscle Glycogen Stores, and stimulate post-exercise net muscle protein anabolism.

    Determinants of post-exercise glycogen synthesis during short-term recovery. Abstract <abstracttext>The pattern of muscle glycogen synthesis following glycogen-depleting exercise occurs in two phases. Initially, there is a period of rapid synthesis of muscle glycogen that does not require...
  6. Presser

    Estrogen is Very Important in Nitrogen retention & muscle building through its role in the Production Of Growth Hormone & Insuline-Like Growth Factor

    How and why Estrogen is as important a hormone as any in building muscle, recover, healing, growth hormone and IGF-1 production! Testosterone is the primary substrate in the male body for the synthesis of estrogen (etradiol), the principal female sex hormone. Estrogens presence may be unusual...
  7. Iron Game

    Testosterone Therapy for Women

    Until fairly recently the mere suggestion of using the essentially male hormone testosterone to treat female patients would have been considered out of the question by the majority of the medical profession. However, with leading pharmaceutical company Procter & Gamble announcing the development...
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