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omega

  1. Steroidify Rep

    📕 Miniguide: Omega 3

    The health benefits of consuming omega-3 fatty acids are widely known, the problem is that the general population consumes doses much lower than those recommended, so a correct supplementation will always be very useful, the problem is that all Omega 3 products are not the same. 👨🏼*🔬Supplement...
  2. 9

    Religion of Sports | Alpha + Omega

    <iframe width="949" height="534" src="https://www.youtube.com/embed/g-xEV7UTF_k?list=PLfDFUuKySBTVQsNkQ34mKlaYV0UaPgGqO" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> **Receive 10% off your MC Store order of $50 or more...
  3. drtbear1967

    Don't Hyper focus on Nutrients.

    "Hyperfocusing on a single nutrient, e.g. saturated fats, can lead to a very skewed idea of what constitutes a “healthy” diet. As an example, consider sources of saturated fats. Coconut oil, beef, eggs, salmon and whole-milk yoghurt are all sources of saturated fats, but they all come with...
  4. drtbear1967

    Omega 3 Fatty Acids - Brain Food?

    Eicosapentaenoic acid(EPA) and Docosahexaenoic acid(DHA) are omega 3 fatty acids naturally found in fish that have several positive effects on the body. They are called “omega 3” bc the double bonds start on carbon 3 if you start with the end or “omega” carbon. Omega 3 fatty acids(FA) are...
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