The health benefits of consuming omega-3 fatty acids are widely known, the problem is that the general population consumes doses much lower than those recommended, so a correct supplementation will always be very useful, the problem is that all Omega 3 products are not the same.
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"Hyperfocusing on a single nutrient, e.g. saturated fats, can lead to a very skewed idea of what constitutes a “healthy” diet. As an example, consider sources of saturated fats. Coconut oil, beef, eggs, salmon and whole-milk yoghurt are all sources of saturated fats, but they all come with...
Eicosapentaenoic acid(EPA) and Docosahexaenoic acid(DHA) are omega 3 fatty acids naturally found in fish that have several positive effects on the body. They are called “omega 3” bc the double bonds start on carbon 3 if you start with the end or “omega” carbon. Omega 3 fatty acids(FA) are...
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