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  1. drtbear1967

    Longer Rest between Sets to Increase Gains

    By Nathane L. Jackson, RHN, CSCS Most of us would like to see greater muscle building returns from our workout investments. What if we gave you a way and it required you to do next to nothing? Seriously. Resting longer between sets is a key to greater muscle growth. Researchers from the...
    • drtbear1967
    • Thread
    • fatigue greater growth increase increasing interval intervals lift longer mps muscle muscles one-minute recovery reps research rest resting set sets strength time training volume weight
    • Replies: 0
    • Forum: Diet & Nutrition Forum
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