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  1. PEP PATRIOT52

    High Protein Crab Cakes

    High Protein Crab Cakes Ingredients 1 egg plus 1 egg white 1 tbsp + 1 tsp Dijon mustard, divided Juice from 1 1/2 lemons, divided 1/2 tsp paprika 1/4 tsp freshly cracked black pepper plus more to taste 8 oz. crab meat, picked for shells 1/2 cup whole wheat panko breadcrumbs 2 cloves...
    • PEP PATRIOT52
    • Thread
    • 1/2 black bowl cake cakes cayenne crab dijon fat greek green juice jumbo oil onion oven pepper protein sauce spray sugars tbsp tsp whisk yogurt
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  2. PEP PATRIOT52

    Grilled Flank Steak With Yellow-Pepper and Corn Sauce

    Grilled Flank Steak With Yellow-Pepper and Corn Sauce I strongly recommend that you go out and get yourself a Juiceman. It will be one of best kitchen-equipment investments you can make. Freshly squeezed fruits and vegetables are packed with vitamins and nutrients, and you can use them to...
    • PEP PATRIOT52
    • Thread
    • add boil bring corn cumin flank fresh grams heat juice juices liquid natural onion pepper peppers pour reduce reduced sauce saucepan simmer steak three-fourths zucchini
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  3. jimbosmith316

    CLASSIC PHYSIQUE PERFECTION - SYMMETRY - SHREDDED - AESTHETICS - ONION SKIN - OLYMPIA BOUND Rich Piana Rich Piana

    <iframe width="854" height="480" src="https://www.youtube.com/embed/1lKbf5uUS9g" frameborder="0" allowfullscreen></iframe>
  4. 3J

    Healthy Sweet Tots recipe

    "Sweet Tots" makes 2 servings Ingredients: Large pan 3 Tbsp. Olive or Safflower Oil 1 onion chopped 2 cloves of garlic minced 1 cup water 12 oz. raw meat (chicken, beef, or fish) 5 cups steamed Veggies 2 Cooked Sweet Potatoes (boil in water 'till cooked thoroughly) 3 Tbsp. Tomato Paste `Salt...
    • 3J
    • Thread
    • cook cooked curry garlic healthy heat instructions meat minutes oil onion paste pepper potato powder salt steamed sweet taste tbsp tomato tots veggies water `add
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  5. 3J

    Armenian Red Brown Rice Recipe

    brown rice can be exhausting sometimes.. esp when its bland and dry.. here is an armenian red brown rice recipe that should help your flavor get going!!! credit to the wife of course!! more to come! Armenian RED brown rice Ingredients: 1 Bag BROWN rice (about 7 cups) 1 red Onion 3...
    • 3J
    • Thread
    • 2-3 add approx armenian brown cover cup cups garlic golden heat minutes oil olive onion paste pot powder recipe red rice rinse tomato water ~1/3
    • Replies: 5
    • Forum: Diet & Nutrition Forum
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