orris
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High Protein Diets.
This study compared a typical bodybuilder’s diet (~1g/lb protein) with a diet even higher in protein (~1.5g/lb). Both groups underwent an 8-week training program and had similar gains in muscle mass. However, the high protein group lost significantly more fat mass even while taking in about...- drtbear1967
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- antonio body build combined diet ellerbroek fat follow-up gonzalez hard high investigation journal mass muscle orris program protein reduce scheiner silver similar source time training
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- Forum: Diet & Nutrition Forum