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  1. drtbear1967

    How to Increase Fiber

    Dietary fiber can help you feel full, aids in digestion, is helpful for weight management and reduces constipation. Many high-protein, low-carb diets are low in fiber, however, so you'll need to be creative in adding fiber to your meals. Women ages 50 and older need at least 21 grams of fiber...
    • drtbear1967
    • Thread
    • ages carbohydrate carbohydrates carbs dietary diets fiber foods good grams high high-protein including increase intake low non-starchy ounce protein psyllium require supplements tablespoon total vegetables
    • Replies: 2
    • Forum: Diet & Nutrition Forum
  2. 9

    Floyd Mayweather willing to fight Conor McGregor in 8 ounce gloves

    <iframe width="560" height="315" src="https://www.youtube.com/embed/UDp0goBjNWg" frameborder="0" allowfullscreen></iframe>
    • 9mm
    • Thread
    • conor fight floyd gloves mayweather mcgregor ounce
    • Replies: 0
    • Forum: MMA Forum
  3. jimbosmith316

    Mom Makes $300 a Week Selling Breast Milk

    Ummm even if it was a super food I am not paying that much. Go find a pregnant hooker lol Then again still $300 a week! <iframe width='640' height='360' scrolling='no' frameborder='0' src='https://www.yahoo.com/tv/mom-makes-300-week-selling-074828350.html?format=embed' allowfullscreen='true'...
    • jimbosmith316
    • Thread
    • $300 baby bodybuilders bodybuilding breast called customers dawn dawn’s gold he’ll liquid make makes milk money.” mothers ounce ounces sell selling superfood.” supplement week “my
    • Replies: 2
    • Forum: NPC & IFBB and Bodybuilding
  4. Iron Game

    21 Day Hard Core Workout Lose Fat

    This 3 week fat burning cycle focuses on low-carb food choices and hardcore workouts that restrict rest between sets, finishing with intense 15 minute cardio sessions. WORKOUT SUMMARY Main GoalLose Fat Workout TypeFull Body Training LevelIntermediate Days Per Week4 Equipment...
    • Iron Game
    • Thread
    • 1/2 body calories cardio cycle day diced dinner exercise fat grams meal muscle oil ounce ounces plan press protein sets spinach tablespoons training weight workout
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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