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  1. PEP PATRIOT52

    Healthy High Protein/Low Carb Slow Cooker BBQ Chicken

    Healthy High Protein/Low Carb Slow Cooker BBQ Chicken Ingredients: 5 Pounds Chicken Breast 4 Ounces Italian Dressing - Fat Free 3 Tablespoons Apple Cider Vinegar 12 Ounces BBQ Sauce - Hickory & Brown Sugar 1 Medium Yellow Onion - Chopped 1/2 Teaspoon Crushed Red Pepper...
    • PEP PATRIOT52
    • Thread
    • 1/2 bbq breast calories chicken cook cooker dressing fat fiber frozen healthy heat high hours lid nutritional ounces protein put saturated shredded slow sodium sugar
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  2. PEP PATRIOT52

    Easy High Protein Cottage Cheese Mac and Cheese

    **Easy High Protein Cottage Cheese Mac and Cheese** Ingredients: 10 Ounces Pasta Bone Broth - *Optionally use Bone Broth to make your Pasta (adds flavor/protein) 1 Cup Cottage Cheese - Fat Free, Reduced Fat, or Full Fat 5 Ounces Cheddar Cheese - Fat Free, Reduced Fat, or Full Fat 1 Cup...
    • PEP PATRIOT52
    • Thread
    • 1/2 1/4 calories carbs cheese chicken cottage cup fat fiber free full high make milk milk/cottage mix ounces pasta powder protein saturated sodium sugar teaspoon
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  3. PEP PATRIOT52

    Baked Carrot Cake High Protein Oatmeal

    Baked Carrot Cake High Protein Oatmeal Ingredients 10 Ounces Milk Substitute - Unsweetened (or Milk) 2 Large Whole Eggs 2 Tablespoons Maple Syrup - or Sugar Free Syrup 2 Teaspoons Vanilla Extract 1 Teaspoon Ground Cinnamon 1/2 Teaspoon Ground Ginger 2 ½ Scoops Protein Powder. Any flavor...
    • PEP PATRIOT52
    • Thread
    • 1/2 16g cake calories carbs carrot carrots fat fiber ground ingredients maple milk mix mixing oatmeal ounces powder protein saturated sodium sugar syrup teaspoon toppings
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  4. PEP PATRIOT52

    High Protein Pumpkin Crepes with Filling

    High Protein Pumpkin Crepes with Filling Four ingredients is all you need to make these healthy AND delicious Protein Pumpkin Crepes! Ingredients: Crepes ¼ Cup Pumpkin Puree 6 Large Egg Whites 1 Scoop of Whey Protein Powder ½ Teaspoon Pumpkin Pie Spice Filling 3 Ounces Cream Cheese...
    • PEP PATRIOT52
    • Thread
    • 1/2 add calories cheese cinnamon cream crepes fat filling ground large make minutes mix mixing ounces pan powder protein pumpkin recipe scoop spice tablespoons teaspoon
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  5. PEP PATRIOT52

    Sample 5k Diet from YOURMUSCLESHOP

    The 5,000-Calorie Bulk Diet If you're like me, one of the reasons you started weight training was quite simple -- you wanted to be huge. An essential part of getting strong and gaining muscle is to really focus on your nutrition. The fastest way to get stronger is to gain weight. There are...
    • PEP PATRIOT52
    • Thread
    • blend body bodybuilders bodybuilding bulking calories carbs cup cups day diet eating fat increase lean mass meal milk muscle ounces protein results simple training weight
    • Replies: 0
    • Forum: YourMuscleShop.to
  6. PEP PATRIOT52

    Sample 5k Diet from YOURMUSCLESHOP

    The 5,000-Calorie Bulk Diet If you're like me, one of the reasons you started weight training was quite simple -- you wanted to be huge. An essential part of getting strong and gaining muscle is to really focus on your nutrition. The fastest way to get stronger is to gain weight. There are...
    • PEP PATRIOT52
    • Thread
    • blend body bodybuilders bodybuilding bulking calories carbs cup cups day diet eating fat increase lean mass meal milk muscle ounces protein results simple training weight
    • Replies: 0
    • Forum: YourMuscleShop.to
  7. PEP PATRIOT52

    5k Mass Diet Tips from YOURMUSCLESHOP

    5,000-Calorie Mass Diet Tips If you're an athlete trying to gain muscle mass, you'll need to consume more calories than you burn. However, simply eating more won't give you the results you want unless your meals provide a balanced proportion of carbohydrates, protein and fats. A 5,000-calorie...
    • PEP PATRIOT52
    • Thread
    • 000-calorie beans breakfast calories cup cups day diet drink fat fluid fruit mass meal milk muscle ounces percent produce protein reduced-fat snack unsweetened vegetables whole-wheat
    • Replies: 0
    • Forum: YourMuscleShop.to
  8. PEP PATRIOT52

    SPICY SEAFOOD STEW

    SPICY SEAFOOD STEW This is an awesome tasting seafood recipe.Divide it into separate containers and freeze them and have a quick healthy meal anytime in minutes. 6 servings, about 1 1/3 cups each Total Time: 1 1/2 hours Ingredients 1 tablespoon extra-virgin olive oil 2 leeks, white parts...
    • PEP PATRIOT52
    • Thread
    • 1/4 add bay cook cup garlic heat juice leaves leeks lemon minutes orange ounces peel pepper red rouille saffron seafood soup spicy stirring teaspoon tomatoes
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  9. drtbear1967

    Gains with this Vitamin

    Muscle in a bottle? Your secret strength-building weapon could be sitting in your medicine cabinet. Upping your intake of vitamin D may help you maintain stronger muscles, says recent research published in the journal Medicine & Science in Sports & Exercise. Researchers examined 419 adults (20...
    • drtbear1967
    • Thread
    • a.k.a arm body chalk crucial day developing differences effect fast-twitch fiber intake levels medicine muscle ounces plays researchers role skeletal strength stronger type upper vitamin
    • Replies: 0
    • Forum: Steroids SARMS Peptides Forum
  10. drtbear1967

    Amber Dawn Fokken - Interview

    Interview Q&A with Amber Dawn Fokken<!--sec-marg-in--> <!--sec-marg-out--> <!--post-header--> <!--author-img--> <!--post-soc-pin--> <!--prev-next-posts--> <!--post-info-left-bot--> <!--sec-marg-in-->...
    • drtbear1967
    • Thread
    • age amber balance body competing dawn day favorite fitness fokken food icon love meal meals mind npc ounces people protein show strong training
    • Replies: 0
    • Forum: Female Fitness Forum
  11. Iron Game

    Diet Plan For Those Who Can't Gain Weight

    Meal 1 -Two large cage free organic eggs -One cup of egg whites -One cup of oats dry -Two slices of whole wheat or whole-grain toast -One cup of fruit any kind Meal 2 -6.5 and ounces of chicken breasts boneless and skinless -1 tablespoon of coconut or olive oil -One and a...
    • Iron Game
    • Thread
    • 1/2 1/4 beef breast brown cheese chicken coconut cottage cup fruit grain greens lean meal meat mixed oil olive ounces post rice slices tablespoon workout
    • Replies: 1
    • Forum: Diet & Nutrition Forum
  12. jimbosmith316

    Mom Makes $300 a Week Selling Breast Milk

    Ummm even if it was a super food I am not paying that much. Go find a pregnant hooker lol Then again still $300 a week! <iframe width='640' height='360' scrolling='no' frameborder='0' src='https://www.yahoo.com/tv/mom-makes-300-week-selling-074828350.html?format=embed' allowfullscreen='true'...
    • jimbosmith316
    • Thread
    • $300 baby bodybuilders bodybuilding breast called customers dawn dawn’s gold he’ll liquid make makes milk money.” mothers ounce ounces sell selling superfood.” supplement week “my
    • Replies: 2
    • Forum: NPC & IFBB and Bodybuilding
  13. Iron Game

    21 Day Hard Core Workout Lose Fat

    This 3 week fat burning cycle focuses on low-carb food choices and hardcore workouts that restrict rest between sets, finishing with intense 15 minute cardio sessions. WORKOUT SUMMARY Main GoalLose Fat Workout TypeFull Body Training LevelIntermediate Days Per Week4 Equipment...
    • Iron Game
    • Thread
    • 1/2 body calories cardio cycle day diced dinner exercise fat grams meal muscle oil ounce ounces plan press protein sets spinach tablespoons training weight workout
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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