The Effects of Low-Dose Creatine
by Chris Shugart
Creatine works, it's safe, and it's dirt cheap. And even though it's already the most studied sports supplement in existence, more studies are conducted anyway. Here's a new one that's pretty interesting. Researchers for this study wanted to...
2-3
adverse
athletes
creatine
day
days
dose
effects
grams
greater
group
loading
low-dose
monohydrate
muscle
output
powder
power
protocol
researchers
results
safe
study
work
year
Baking Soda: The Performance Supplement You Are Missing
When we hear “baking soda,” we think of laundry detergent, cleaning supplies, and the stuff we put in refrigerators so they don’t smell bad. But baking soda has other uses as well, especially in regard to fitness and fatigue.
The...
acid
acidity
baking
base
bicarbonate
buffers
cycle
fatigue
higher
increased
lactate
muscle
output
performance
placebo
power
significantly
soda
sodium
study
supplementation
tennis
test
training
trial
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