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  1. jimbosmith316

    Your Toes in Weightlifting

    The position and engagement of your toes can play a significant role in your weightlifting technique and performance. Proper foot positioning and toe engagement are essential for stability, balance, and power during various weightlifting exercises, especially compound movements like squats...
    • jimbosmith316
    • Thread
    • alignment balance deadlifts engagement essential exercises feet foot footwear grip helps injury lifts maintain olympic outward positioning proper risk slightly squats stability toe toes weightlifting
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. Iron Game

    Use The Leg Press Properly

    Don't think you can't mess up your form on machines? Here are some important reminders of what can go wrong. You'd think the leg press would be idiot-proof. But nope! Like anything else in the weight room, there are any number of ways you can mess it up. Because you don't have to balance the...
    • Iron Game
    • Thread
    • control extension feet foot full glutes heels knee knees leg lower movement muscle negative outward point position press pressure quads sled thighs turning valgus weight
    • Replies: 3
    • Forum: Training and Weight Lifting Forum
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