Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

overcompensating

  1. drtbear1967

    Quads to grow!!!

    QUADRICEPS VARIATIONS . 📚 This series can be great for your arsenal if it’s for your warm up (before your workout, form of dynamic stretching) cool down (post workout) or even an exercise to superset with a compound exercise like a squat or a stiff leg deadlift. Since leg workouts can demand a...
    • drtbear1967
    • Thread
    • arms back body exercise exercises feel floor foot goal kettlebell leg light mat overcompensating phase series slightly squat start step up- wall workout 🔘eccentric
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
Back
Top