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  1. drtbear1967

    Which Cardio is for you?

    Which do you prefer? . CAVEAT: Biking speed is generally much higher while running speed is lower in real life. So you can expect to burn substantially more calories biking, especially if you have strong legs 💪 . 👇CALORIE BURN COMPARISON👇 - I always discuss how cardio should never be your main...
    • drtbear1967
    • Thread
    • biking burn calories cardio cardiovascular comparison👇 diet fact fat health incorporate lose main matter minutes overdo point prefer priority recommend routine speed undo words 👇calorie
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
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