overfeeding
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Holiday eating... beware.
Many of us have a tendency to eat a little bit more and possibly move a little bit less during the holidays, whether it be during the summer or during Christmas. This may explain why young adults in the US gain on average between 0.2-0.8 kg per year and adult swedes gain on average 3.8 kg during...- drtbear1967
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- accumulating average bit body days fat food free gain habits holiday holidays make mass normal overfeeding participants period regular sodium study time water weight year
- Replies: 1
- Forum: Diet & Nutrition Forum
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Initial Body Fat and Body Composition Change
For many years (decades?) a common suggestion was that one should attempt to gain some muscle mass mass (through resistance training and possibly overeating) prior to beginning a diet. Well meaning individuals would suggest you spent 3-4 weeks or more training hard and eating well to gain muscle...- drtbear1967
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- body bodybuilders bodybuilding calories diet dieted end evolutionary fat gain gaining igf-1 individuals insulin lbm lean mass muscle overfeeding p-ratio percentage tend testosterone thyroid training
- Replies: 0
- Forum: Diet & Nutrition Forum