overuse
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Tendon Health
Tendon health is crucial in bodybuilding, as strong and healthy tendons are essential for supporting heavy weights and preventing injuries. Here are some tips to help you maintain and promote tendon health in your bodybuilding routine: 1. Gradual Progression: Avoid the temptation to lift heavy...- jimbosmith316
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- anti-inflammatory bodybuilding consult eccentric essential experience form health healthcare improve increase injuries muscle overuse pain proper recovery reduce rest strength supplements tendon tendons training workouts
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- Forum: Training and Weight Lifting Forum
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Shoulder Impingement Basics.
Shoulder Impingement Basics Front of or on top of the shoulder pain with overhead pushing and pulling exercises are common pains I see in those who workout. Most of the time “shoulder impingement” is the broad label throw on top to give that pain a reason it is there. The most most common...- drtbear1967
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- arm basics biomechanical bone common cuff exercises happening humerus impingement indirectly move movement muscles number overuse pain pinch proper retracted rotating rotator shoulder time top
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- Forum: General Conversation Forum
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IT Band / Hip and Knee Pain
Neuromuscular massagetherapy treatment of TFL and Glutes can help reduce Hip & Knee legpain. Start with easy pressure on these tissue. Many triggerpoints can develop over years of stress and overuse. They will be sensitive 🤣. To reduce tension in I.T. Band focus your treatments on the T.F.L. &...- drtbear1967
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- band develop expect focus glutes gluteus hip i.t it-band knee massagetherapy maximus neuromuscular overuse pain reduce sensitive smash start t.f.l tension tfl treatment treatments 🚫don’t
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- Forum: Training and Weight Lifting Forum