overweight

What REALLY Drives You? – Hopefully, everyone is motivated to train because it's a rewarding, life-extending, life-expanding experience. But if we really look at the behaviors and habits of successful people, we often find something very different: they're motivated because of some very negative...

You'll always need to exercise some level of restraint, even after you lose the weight. ⠀ ⠀ It's not possible to go back to your old habits (never cooking, eating out all the time, mindless eating while watching TV, etc.) and keep the weight off... ⠀ ⠀ You cannot just have anything and...

FDA Approved weight loss diet drug Qsymia and The Obesity Epidemic in America With one third of the country’s population considered obese and another third overweight, America has been labeled the fattest country in the world. You cannot drive to an intersection in most cities without seeing a...

This study compared one group consuming a diet using MCT oil with another group consuming a diet using LCT oil. The diets had the same caloric content and were designed to maintain bodyweight. The MCT group lost more weight and significantly more weight from fat than the LCT group! This is...

Overweight adults were randomly assigned to eat ultra-processed or unprocessed meals (defined according to the so-called NOVA classification) for two weeks. Meals had the same calories, macros, sugar, salt, and fiber and energy density, but everyone was allowed to eat as much as they wanted. The...

I am currently doing my psychiatry rotations, and I am SHOCKED to see how depression and anxiety ruins peoples’ lives. Keep in mind that I’m talking about CLINICAL depression and anxiety. This is NOT the same as feeling sad after a tragic event or feeling anxious due to stress at work. A severe...

How many diets have you tried? Dansinger et al decided to compare weight loss following four different diets. Overweight people were randomly assigned to one of the following diets for 12 months: . 1⃣ A low carb diet: Atkins (<50g carbs per day) . 2⃣ A low fat vegetarian diet: Ornish (10% fat)...

There aren't that many truly bad exercises, but there are a lot of misused exercises. One of the most common misapplications is when trainers use methods designed for advanced athletes on their regular – and often overweight – clients. - Plyometrics for the overweight? Jumps can have a positive...

WTF? 26.5% of U.S. Population Is Obese WTF? 26.5% of U.S. Population Is Obese If you think you’re seeing more supersized Americans every day, your eyes are not deceiving you. A study just published in The New England Journal of Medicine found that 26.5 percent of the overall United...

by Matt Weik There has been a debate for quite some time on whether you should eat before you exercise or if you should exercise when in a fasted state. The banter has been enough to turn people blue in the face arguing their point of view. Theories have gone back and forth for both sides, yet...

<header class="entry-header">Fit and Fat Shaming – This Needs to Die. Now. by Nia Shanks </header>Warning! You’re entering a rant zone. I rarely do this but could no longer remain silent with this particular issue. You’ve been warned. Befuddled. Confused. Annoyed. Maybe even a little...

This morning, while being assaulted by the TV news, the candidates' health was being discussed. This included a remarkable by Trump that he's overweight, which a group of female "reporters" proceeded to run with, saying he is 30 to 50 lbs overweight, which equals "obese". Now, that may be true...

Inspiring story! The only person that can stop you from moving forward is you! July 8, 2016 When a surgeon’s scalpel was about to enter her brain six years ago, Jessica Wright Wiltz was forced to reflect on life. Wiltz’s marriage of 26 years was ending in divorce. Her surgery had already...

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10 Tips For Successful Weight Loss Written by Kathleen Davis FNP 4<iframe id="google_ads_iframe_/1004060/MNT_MREC_Right_0" name="google_ads_iframe_/1004060/MNT_MREC_Right_0" width="300" height="250" scrolling="no" marginwidth="0" marginheight="0" frameborder="0" style="font-size: 15px...

Study: A low-carb diet outperforms a low-fat diet when it comes to health outcomes Adapted Media Release Published: Tuesday 27 October 2015 email 3.5 51SHARE Low-carbohydrate eating is more effective for heart health and weight loss than low-fat dieting, a new study finds. These outcomes...