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  1. jimbosmith316

    High Zinc Foods

    Absolutely, incorporating high-zinc foods into a bodybuilder's diet can be beneficial for muscle growth, repair, and overall health. Here are some high-zinc foods that bodybuilders can consider: 1. **Red Meat:** Beef, lamb, and pork are rich sources of zinc. Lean cuts provide ample protein...
    • jimbosmith316
    • Thread
    • beans bodybuilders diet essential foods good growth health high high-zinc incorporating lean making muscle nutrients offer oysters protein provide repair rich seeds sources yogurt zinc
    • Replies: 0
    • Forum: Diet & Nutrition Forum
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