Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

pair

  1. jimbosmith316

    Protein on the go

    Absolutely, having protein-rich snacks on the go can be a game-changer for maintaining energy levels and supporting muscle recovery. Here are some portable protein snack options: ### Ready-to-Eat Options: 1. **Jerky:** Beef, turkey, or even plant-based options like soy or mushroom jerky. 2...
    • jimbosmith316
    • Thread
    • added balanced butter container containers convenience easily fruit fruits grams muscle nut nuts oats options packed pair portable powder protein protein-packed small snack snacks
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  2. drtbear1967

    Music Matters

    Most lifters would probably agree that music helps motivate them during their workouts. If you’re one that doesn’t listen to music during training, you might want to start. This study found that subjects who listened to their own music performed significantly more repetitions to failure at 75%...
    • drtbear1967
    • Thread
    • 2018 conditioning drive effects exercise gains good gym headphones improve investing journal lifting mccullum music nonpreferred pair performance plays preferred resistance strength sympathetic terrible training
    • Replies: 1
    • Forum: General Conversation Forum
  3. drtbear1967

    Pterostilbene - Profile

    themusclephd ��Pterostilbene (teroo-still-bean) is an antioxidant commonly found in blueberries. It has been reported to be stronger than resveratrol (red wine) in regard to its beneficial effects on insulin sensitivity, cardiovascular disease, and chronic inflammation. - ⬆️In the...
    • drtbear1967
    • Thread
    • 300mg/day addition blueberries caffeine dose dosing edge effects enhances find great insulin lower makes mental muscle pair pterostilbene recommend stack start supplement supplements sustains test
    • Replies: 0
    • Forum: Supplements Discussion
  4. drtbear1967

    Obey the Mirror Rules

    Obey the Mirror Rules by John Romano It's an old-school rule that most people seem to have forgotten: If someone's going heavy, don't get between them and the mirror. The mirror is sacred. The heavier the weight, the more sacred it gets. Not for vanity's sake, but as a tool. For many lifts...
    • drtbear1967
    • Thread
    • bigger block breaking dumbbells ended front god guy heavy hed involved matter mirror obey pair put rack rule rules sacred selfie set someones wait weight
    • Replies: 6
    • Forum: General Conversation Forum
  5. bigdaddyo1617

    I need some good hook straps

    I have a gripping issue, due to bein bitten by a dog. Am looking for good pair of hook straps that gonna last with heavy weight. Anyone got some input
  6. The Dude

    Inov8 Shoes

    Anyone tried these? I just bought these and I love them. They weigh nothing and they are totally flat. No drop from front to back. They feel fantastic. Im going to order another pair that have more cushioning and a little bit of flashy color like these
Back
Top