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  1. drtbear1967

    Shoulder Warm Up Variations

    💥SHOULDER WARM UP VARIATIONS💥 . 📚The shoulder is a ball and socket joint which means it can lack stability as well as be highly susceptible to injury. This series primarily focuses on dynamically warming up the shoulder and increasing mobility. . ✅ you will need a squat rack and barbell to...
    • drtbear1967
    • Thread
    • barbell contralateral extension flat grab grip ground hand hips increased lower lunges motion opposite palm pike reach rolls series shoulder slowly toe underhand warm 🔘bear
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
  2. 9

    How to Wrap your Hands for Muay Thai, Boxing, or Kickboxing - Closed Palm Style

    <iframe width="560" height="315" src="https://www.youtube.com/embed/g6nn0iZwenA" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
    • 9mm
    • Thread
    • boxing closed hands kickboxing muay palm style thai wrap
    • Replies: 0
    • Forum: MMA Forum
  3. drtbear1967

    Brachialis training is important for Arm Size.

    How important is the brachialis and arm growth? - 🔹Very important! The brachialis sits between the biceps and triceps, but it also pushes the biceps upward. Therefore, you need to train it if you want huge biceps peaks!💪🏼 - 💥The way you can specifically train the brachialis is to put your biceps...
    • drtbear1967
    • Thread
    • 1️⃣reverse 2️⃣supinating 3️⃣cross-body arm biceps brachialis curl downward growth hammer important lift muscle palm pointing position pronated putting respond reverse train training turning upward weight
    • Replies: 2
    • Forum: Training and Weight Lifting Forum
  4. drtbear1967

    New twist on one arm rows.

    The kettlebell provides a different grip variation and weight distribution compared to a dumbbell, creating a new stimulus. - • Set-up on bench keeping your body in a straight line, back tight, and head neutral (looking down). - • Start with a pronated grip (palm facing towards wall behind you)...
  5. akn

    The Evolution of Dietary Fat in Bodybuilding Nutrition – Part 2

    by Mike Arnold If you’re like most bodybuilders, you pride yourself on your nutritional expertise as it pertains to muscle growth and health. Yet, most of us fall short when it comes to understanding the full range of effects that conventional cooking oils/fats have on the body. In Part #1 of...
    • akn
    • Thread
    • avocado benefits bodybuilders bodybuilding butter cardiovascular cooking damage effects fat fats food grass-fed growth health increased insulin muscle oil palm raw red reduce shown vitamin
    • Replies: 0
    • Forum: Diet & Nutrition Forum
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