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igf in the bicep muscle
I wanted to know if its ok to inject igf into a bicep muscle that has a partial tare from september. it seems fully healed but im trying to bring it up and wanted to know if anyone else has tried this. Im about half way through my igf / sustanon cycle now so any advice appreciated- New Breed
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- advice appreciated bicep bring cycle fully half healed igf inject muscle partial september sustanon tare wanted
- Replies: 2
- Forum: Steroids SARMS Peptides Forum
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How to lift with Bad Joints
How to Lift with Bad Joints Try these workarounds to keep you in the gym when you're feeling a little banged up. Lift hard for long enough and you'll eventually have some joint pain. Whether it's the knee, shoulder, lower back, or wrist, something will probably flare up. Now, you could pop...- drtbear1967
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- banded bands belt calisthenics couple create deload greater growth heavy higher increasing joints lift lifting motion muscle partial reps spine squat stress volume weight work
- Replies: 6
- Forum: Steroids SARMS Peptides Forum
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Full ROM for more Gains.
Gains in muscle size are specific to the range of motion used. Partial range of motion movements will only isolate a specific portion of the muscle whereas full range of motion typically develops the entire muscle – both quarter and full squats resulted in similar upper thigh growth but only...- drtbear1967
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- applied bloomquist body boesen european full gains growth journal karlsen lagging langberg madsgaard motion movements muscle partial parts physiology range rom source specific squats thigh
- Replies: 2
- Forum: Training and Weight Lifting Forum
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Time under Tension
The length-tension relationship of skeletal muscle is well-known; however, scientists and fitness professionals rarely realize its relevance to muscle growth. We know that mechanical tension is the main stimulus for muscle growth and the length-tension curve shows us that muscle fibers...- drtbear1967
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- 108 141 blemker cover energetics eye gains growth journal length-tension lieber meets muscle neuroengineering partial plasticity rehabilitation rom skeletal source tension tomorrow training
- Replies: 0
- Forum: Steroids SARMS Peptides Forum
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Partial Reps for Growth.
You've heard this rule before: always, always, always use a full range of motion. The truth? Once you're past the newbie stage and your goal is muscle growth, partial reps have their place. . Why the Rule Was Created: Going through a full range of motion is most optimal for hypertrophy and...- drtbear1967
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- break christian compound emphasize full grow growth hard hypertrophy keeping lift motion muscle partial partials point range reps rom rule specific sticking target thibaudeau training
- Replies: 0
- Forum: Training and Weight Lifting Forum
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21 for Shoulders
I've never understood why bodybuilders apply 21's only to their biceps. The way I see it, 21's are a simple and versatile overload technique that can easily be applied to almost any strength exercise. As a refresher, 21's are usually performed by doing 7 partial reps at the top of the range of...- drtbear1967
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- 21s 21’s 7-second bodybuilders dumbbell exercise floor focusing full hold isometric mid-range motion movement movements opening overload parallel partial performed position press range reps shoulder
- Replies: 6
- Forum: Training and Weight Lifting Forum
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How to train to Build a Giant Chest. Pectoral Muscle Training
Pecs That Pop: 5 Training Experts Weigh In On The Best Methods For Building A Massive Chest <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: 'Open Sans', sans-serif; font-size: 14px; line-height...- Presser
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- bench chest cscs exercise fibers growth immediately lighter motion moves muscle partial pecs press push rep reps rest set strength tip training triceps weight
- Replies: 0
- Forum: Training and Weight Lifting Forum