Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

passive

  1. drtbear1967

    Mid Back Stiffness? Try this.

    Mid back stiffness got you feeling slouched? Add this to your warmup. This banded rotation drill is great for not only assisting more rotational motion, but also making you active the muscles responsible for actively rotating your spine. I don’t like any passive mobility work without an active...
    • drtbear1967
    • Thread
    • active add back bands change comment creative exercise feeling hear leave mid mobility motion passive permanent promote reinforce routine slouched spine stiffness warmup work
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    Percussion Guns - What say you?

    IT FEELS GOOD Lets talk about massage guns, or in a fancy science-ish way, vibration/percussion therapy. If you watched the video you saw me cover three different areas. Muscle soreness from the gym, performance in the gym/sport, and its use in rehab/therapy. There is good evidence that...
    • drtbear1967
    • Thread
    • call decrease delayed good guns hard move muscle opens opportunity passive performance protocols research soreness studying suggest symptoms term time tolerate treatment treatments vibration window
    • Replies: 3
    • Forum: General Conversation Forum
Back
Top