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pasta

  1. PEP PATRIOT52

    Easy High Protein Cottage Cheese Mac and Cheese

    **Easy High Protein Cottage Cheese Mac and Cheese** Ingredients: 10 Ounces Pasta Bone Broth - *Optionally use Bone Broth to make your Pasta (adds flavor/protein) 1 Cup Cottage Cheese - Fat Free, Reduced Fat, or Full Fat 5 Ounces Cheddar Cheese - Fat Free, Reduced Fat, or Full Fat 1 Cup...
    • PEP PATRIOT52
    • Thread
    • 1/2 1/4 calories carbs cheese chicken cottage cup fat fiber free full high make milk milk/cottage mix ounces pasta powder protein saturated sodium sugar teaspoon
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  2. PEP PATRIOT52

    High Protein Parmesan Meatloaf

    High Protein Parmesan Meatloaf This High Protein Parmesan Meatloaf recipe is made with simple ingredients that your probably already have, has great macros, and is absolutely delicious! Ingredients: 1 Pound Ground Beef - or Ground Turkey (Lean)- I like to mix both 1 Cup Rolled Oats...
    • PEP PATRIOT52
    • Thread
    • 1/4 add calories carbs cooking cup dish fat ground high ingredients large meat meatloaf pan parmesan pasta pizza protein saturated sauce shredded size sodium sugar
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  3. jimbosmith316

    Meal Planning Basics

    Meal planning for bodybuilding involves strategically structuring your meals to support muscle growth, performance, and recovery. Here's a breakdown: **1. Protein Intake:** - Aim for a consistent intake of high-quality protein sources like chicken, turkey, lean beef, fish, eggs, dairy...
    • jimbosmith316
    • Thread
    • bodybuilding brown bulking carbs cutting grain growth healthy hormone intake meal meals mixed muscle nuts pasta potatoes powder protein quinoa rice shake snack support sweet
    • Replies: 2
    • Forum: Diet & Nutrition Forum
  4. drtbear1967

    How to Reduce Carbs by 50%

    A cool thing happens when you cook and then cool down the polysaccharides (starches) amylose and amylopectin – they connect chemically to form indigestible chemical bridges. That means that when you cook rice or pasta and let them cool in the refrigerator and then re-heat them, you've reduced...
  5. Masher59

    $75 Meal Prep Grocery List and Recipe Guide

    Your $75 Healthy Grocery List And Recipe Guide! Not sure you can feed your gains on a limited budget? Learn how to stick to your diet without breaking the bank. Recipes and grocery list included! <tbody> <svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"...
    • Masher59
    • Thread
    • $75 add asparagus bell breast calories chicken coconut cook cup egg facts grocery meal mozzarella muscle oil pasta pepper recipe serving servings set skillet total
    • Replies: 2
    • Forum: Diet & Nutrition Forum
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