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  1. N

    BCAA Supps: Are They Bunk?

    The workout supplement and protein supplement is a multibillion dollar industry right now. Chances are, if you’ve been on the fitness side of the internet, you’ve probably heard of BCAAs and all the magic that they give. Amino Acids BCAAs, or branched chain amino acids, are part of the 20...
  2. drtbear1967

    Eriobotrya Japonica extract(Loquat)

    Eriobotrya Japonica extract(Loquat) is a natural anabolic/anti-catabolic that work by manipulating certain genes that are responsible for processes like building/wasting muscle. Ursolic acid is one of the many bioacitves in Loquat that has been shown to increase muscle strength. Loquat activates...
  3. drtbear1967

    GDA from Chemix

    Insulin is the most anabolic hormone in the body and capable of adding copious amounts of lean mass to your physique. One of the lesser talked about effects of taking a glucose disposal agent(GDA) is that not only can it help create an extremely anabolic environment by shuttling carbs and EAA...
  4. drtbear1967

    Orotic Acid - Possible replacement for Beta Alanie

    Orotic acid came on to the fitness scene in 2004, but for some reason or another is not in a lot of products. Orotic acid(OA) is a truly remarkable supplement. In the body, OA is an intermediate in the pyrimidine pathway which is responsible for making nucleotides(like in DNA/RNA). As far back...
  5. C

    'Exercise-in-a-pill' boosts athletic endurance by 70 percent

    Every week, there seems to be another story about the health benefits of running. That’s great — but what if you can’t run? For the elderly, obese or otherwise mobility-limited, the rewards of aerobic exercise have long been out of reach. Salk Institute scientists, building on earlier work that...
  6. Iron Game

    GW, CARDARINE MORE GOOD NEWS ON "EXERCISE IN A BOTTLE" GW-501516

    Every week, there seems to be another story about the health benefits of running. That’s great — but what if you can’t run? For the elderly, obese or otherwise mobility-limited, the rewards of aerobic exercise have long been out of reach. Salk Institute scientists, building on earlier work that...
  7. Iron Game

    Information on T2

    AbstractThis article is principally intended to describe the facts concerning the actions of 3,5-diiodothyronine (T2). Until recent years, T2, because of its very low affinity for thyroid hormone receptors (THR), was considered an inactive metabolite of thyroid hormones (TH) (thyroxine (T4) and...
  8. Dean Destructo

    mTor Pathway and Protein Synthesis

    - - - Updated - - - The mechanistic target ofrapamycin (mTOR), also known asmammalian target of rapamycinand FK506-binding protein 12-rapamycin-associated protein 1(FRAP1), is a protein that in humans is encoded by the MTOR gene.[3][4]mTOR is a member of thephosphatidylinositol 3-kinase-related...
  9. Masher59

    Sermorelin

    SermorelinSermorelin Acetate, also known as GRF 1-29, is a Growth Hormone Releasing Hormone (GHRH) produced by the brain that stimulates the production and release of Growth Hormone (GH). Sermorelin Acetate was first developed in the 70s, which is thought to be the shortest fully functional...
  10. Iron Game

    Why Leaving Rowing Out of Your Workout is a Big Mistake

    In terms of training value for time spent, there is little that comes close to rowing. It is cardio, it is anaerobic, and it is strengthening. By building rowing in to your CrossFit workout instead of running, you will be increasing the intensity and effectiveness of your training session...
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