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  1. drtbear1967

    Self Talk Matters

    Self talk: That little voice inside your head – you know it. That's the constant internal monologue that makes appraisals, passes judgments, and makes recommendations about what to do next. These thoughts and meta-cognitions are central to what make us human. Our self-talk helps us to function...
    • drtbear1967
    • Thread
    • common emotional emotions facts familiar feelings happen identified impact makes negative negatively opposed patterns problematic reasoning presuming self-talk shoulds focusing talk thing things thinking thought thoughts turn
    • Replies: 6
    • Forum: General Conversation Forum
  2. drtbear1967

    Dealing with Severe Soreness

    Training with prior DOMS can be a sore subject, pun intended. Many are not sure if it’s okay to do or not, and the reality is that it depends. If your soreness is relieved by your typical warm-up, you’re probably good to go. However, if you’re still feeling the last workout’s DOMS after your...
    • drtbear1967
    • Thread
    • 145-164 2003 affect cheung day delayed doms group hume maxwell movement muscle onset patterns ramping safe soreness source subject time training warm-up weights
    • Replies: 9
    • Forum: Steroids SARMS Peptides Forum
  3. drtbear1967

    Don't Hyper focus on Nutrients.

    "Hyperfocusing on a single nutrient, e.g. saturated fats, can lead to a very skewed idea of what constitutes a “healthy” diet. As an example, consider sources of saturated fats. Coconut oil, beef, eggs, salmon and whole-milk yoghurt are all sources of saturated fats, but they all come with...
    • drtbear1967
    • Thread
    • 10% affect beef biotin body chances cholesterol choline coconut eggs fats focus food idea numbers nutrients oil omega patterns salmon saturated skewed sources stuck vitamin
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  4. akn

    Screening, Diagnostic, and Treatment Patterns for Testosterone Deficiency

    While there are some clear indications for testosterone replacement in children, the role of testosterone therapy in most adult men is not as clearly defined. This has implications as testosterone therapy is associated with numerous risks, including worsening sleep apnea, erythrocytosis, and...
    • akn
    • Thread
    • clinical collected data deficiency diagnosis drawn endocrine hours levels low men morning non-specific patients patterns prescribed screened screening specific symptoms testosterone therapy time treatment ttl
    • Replies: 5
    • Forum: Steroids SARMS Peptides Forum
  5. Iron Game

    Strongman Training for Improved Muscle Thickness

    Strongman Training for Improved Muscle Thickness ’m sure you’ve all read the latest article on the popular muscle building sites abouthow to develop a fuller, thicker back with “these 2 NEW maximal hypertrophy igniting muscle shocking lifts!” The title lures you in, but when you get inside...
    • Iron Game
    • Thread
    • areas back bodybuilders build grow hard heavy light mass movement muscle muscles patterns powerful reps size strong strongman thick thicker thickness time training weight work
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  6. Iron Game

    How Exercise Changes Our DNA

    How Exercise Changes Our DNA<address class="byline author vcard" itemprop="author creator" itemtype="http://schema.org/Person" style="font-style: normal; display: inline-block; font-size: 0.6875rem; line-height: 0.75rem; font-weight: 700; font-family: nyt-cheltenham-sh, georgia, 'times new...
    • Iron Game
    • Thread
    • affect body change changed dna exercise expression gene genes genome insulin karolinska leg make methylation muscle muscles patterns physical proteins respond scientists study training unexercised
    • Replies: 0
    • Forum: General Conversation Forum
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