pause

Certainly! While bodybuilding primarily focuses on muscle growth and strength, incorporating stretching exercises into your routine can improve flexibility, reduce the risk of injury, and aid in muscle recovery. Here are some bodybuilding exercises that also offer stretching benefits: 1...

It’s all about taking it slow with this smart leg day workout. If you slow down the tempo on your heavy lifts, you’ll see quick gains. Squats, lunges, and deadlifts with heavy weights can (and will!) help you grow stronger legs. They are, for the most part, a recipe for success. However...

So family I am back with my dumb opinions, questions,. On for 8 weeks now , first 4 weeks were shitty as was not using AI and hit by lump but that's resolved now , so now I am on 750 test/ 400 npp / 0.125 mcg prami, 25 mg aroma on pin days else 12.5 , diet is very strict high protein...

How To Do It Set up in a good stiff-legged deadlift position. Make sure you're "aware" of your hamstrings and you're not putting strain on your lower back. Use two moderately heavy dumbbells that you can hold at the top position of a dumbbell row at maximum range of motion. This is your...

Iso-Holds – This is a classic movement that's been all but forgotten. I'm bringing them back with a twist Tom Platz taught me. While visiting him, we did iso-holds, but while in the hold position, Tom actually applied additional pressure, making me "tense" the muscle even more. This is probably...

There will be days where you can’t even spend a full hour in the gym. Responsibilities pull for your attention, important events fill up your calendar, and annoying meetings seemed to be scheduled at the most inconvenient hours. Here’s are 3 scientific ways to condense your workouts while still...

Have to Pause a few to catch up, so we will extend current offer out as many days as it takes to catch up. Thank you for understanding. Ak

themusclephd💥This study found that using rest-pause sets increased muscle activation more so than traditional sets. Greater muscle activation is correlated with increases in muscle size (Wakahara, et. al. 2012) so rest-pause sets might help increase gains. Try rest-pause sets by performing a...

Go to any gym these days and you see most trainees doing an endless number of reps all in the hopes of attaining the oh-so elusive and fleetingly short pump. Blame it on Arnold who, years ago in the movie "Pumping Iron," said that getting a pump was as good as coming, or, in Arnold-ese, comink...

Wife and I watched Batman vs Superman on www.movietube.ms for free and it was in HD! We pulled it up on her iphone and then we slung it over to our smart tv and watched it on the big screen for free in our fucking living rooms! So for those of you who have Iphones and SMart Televisions and...

Q. What is your opinion on slow, heavy reps using the rest/pause method? I've been doing the standard 3-4 sets in the 8-12 rep range, but now at 45yrs old having a harder time adding mass, but would still like to continue to lose bf too.. I heard this would help a lot, but I wanted to run it by...