Types of Insulin and How They are each Used In Building Muscle
Link Below to a seperate guide on bodybuilding with insulin:
https://www.musclechemistry.com/uplo...ke-arnold.html
John Doe Bodybuilding With Insulin Guide:
OK, I want to talk about insulin here. I'm going to talk about how to use...
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Bottom Line Up Front
1. Want a prominent bicep peak and arm circumference? You can't ignore the brachialis.
2. The brachialis is responsible for making the biceps appear taller. It quite literally pushes the biceps up.
3. Maximize brachialis recruitment by doing elbow flexion with a neutral or...
Incline Rope Pullovers – The key in doing these is execution. You don't want to turn incline rope pullovers into a triceps pushdown, so the elbows need to stay slightly bent during the concentric/lifting portion of the movement. The focus should be in bringing the elbows down and into the waist...
Here is a sneak peak at Peyton's new show. It looks pretty great.
<iframe width="560" height="315" src="https://www.youtube.com/embed/UxKVitAXCvE" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe>
Types of Insulin and How They are each Used In Building Muscle
Link Below to a seperate guide on bodybuilding with insulin:
https://www.musclechemistry.com/upload/bodybuilding-steroid-and-training-articles/72312-ultimate-insulin-protocol-mike-arnold.html
John Doe Bodybuilding With Insulin...
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The fastest way to improve the look of your biceps is to focus on the brachialis. The brachialis contributes to upper arm thickness more so than the biceps. Now, people assume that training the brachialis is as simple as using a neutral/hammer grip. Not so. While grip type can have an impact...
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This is a two-pronged topic:
Not sure if anyone else has experienced anything like this, but for some reason as I train arms/biceps, I seem to hit the brachialis more than the biceps themselves. Doesn't matter the exercise, preacher curls, standing barbell curls, etc., the next day I find my...
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QUESTION
You’re known for using the same basic heavy free-weight exercises as when you began bodybuilding, yet I’ve read that you sometimes include cables in your biceps workouts. Why bother?
ANSWER
I only use exercises that build mass. That should tell you that I include cables in my...
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What Should Peak Week Really Be Like For Bikini Competitors?Many people have misconceptions
about what Peak Week really is for the Bikini athlete. Some refer to it as a “dry out”, which means a ton of asparagus, low water levels, dandelion root and very low, if any carbs. Other coaches focus...
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If I give myself a shot of 1000 mg of testosterone; what is the active dosage amount after 10 days? The general answer everyone will state; is 500 mg. Thus we agree that the active ingredient diminishes daily. But the real question is; what is the active amount the day after the shot or even two...
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Frontloading, who frontloads here? Why or why not.
Also you should be able to shorten you cycle because your levels peak so much quicker. SO if you frontload your cycle do you shorten your cycle?
.........
Me, of course I frontload it makes perfect sense. No I dont shorten my cycle. Probably...
Everything is growing!! New categories are great for the sport and allow everyone to compete!
by Andrew M. Good information for Master Men’s Physique competitors: IFBB decided to introduce more masters categories:
Master Men’s Physique 40-44 years old
Master Men’s Physique 45-49 years old...
So I've been taking novolin r lately, 4 on 4 off. I start at 2-4units work my way up to 10. Now I believe in gaining off of it some what the only thing is is When I'm feeling real dangerous I don't eat when I'm supposed to just to when it peaks and 45 to an hour after it was supposed to peak I'm...
Site oils can be used for two purposes - to increase the size of a muscle or to shape a muscle.
To increase size, lets use the biceps for example. You need to inject in EVERY head of the muscle, while rotating the shots daily within that head. This is the only way to ensure that the added...
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Front loading is a process to saturate your receptors with the peak dose from week one to ensure stable blood levels instead of it taking several weeks to peak like most long esters,this is why most people don't feel the effect of a long ester until its built up substantial amount in the blood...
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