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peanut

  1. PEP PATRIOT52

    High Protein No Bake Peanut Butter Oat Cups

    High Protein No Bake Peanut Butter Oat Cups These No Bake Peanut Butter Oat Cups are macro balanced, made with 7 simple ingredients, and take only a couple minutes to prep! Protein Oat Cups Base Layer We’re going to start these by making our base layer. To do this, add into a mixing bowl 1...
    • PEP PATRIOT52
    • Thread
    • 26g bake base butter calories carbs chips chocolate cup cups fat fiber free layer mix muffin oat peanut powder protein recipe saturated sodium sugar tablespoons
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  2. PEP PATRIOT52

    Peanut Butter Chocolate Chip Protein Donuts

    Peanut Butter Chocolate Chip Protein Donuts There always needs to be a peanut butter flavored recipe! One of the staples in many bodybuilders? and athletes? diets, peanut butter is an excellent source of protein and healthy fats. In addition, this delicious snack is low in sugar and...
    • PEP PATRIOT52
    • Thread
    • add batter bodybuilders butter calorie-free chocolate donut donuts egg extract flour glaze greek ingredients large milk pan peanut powder powdered protein sweetener tbsp tsp vanilla
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  3. PEP PATRIOT52

    YOUR MUSCLE SHOP--4K Diet

    **SAMPLE 4000K PER DAY MEAL PLAN.** If you're trying to pack on some mass, you need to be sure you are eating enough food. Most people who think they have a hard time gaining mass are simply not eating enough food to support mass gain. You can use our [calorie intake calculator][] to get an...
    • PEP PATRIOT52
    • Thread
    • 4000 butter caloric calorie calories day diet eating fat food fruit gain mass meal milk muscle natural peanut piece protein rice scoops tbsp times whey
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  4. PEP PATRIOT52

    High Protein Chocolate Peanut Butter French Toast

    High Protein Chocolate Peanut Butter French Toast INGREDIENTS 1/2 Cup Liquid egg whites (4 egg whites) 1/4 Cup Unsweetened Vanilla Almond Milk 2 Tbsp Chocolate protein powder * 1 tsp Cocoa powder 1/2 tsp Vanilla extract (I use a pinch of stevia) Sweetener of choice and to taste (I used...
    • PEP PATRIOT52
    • Thread
    • 1/2 24% bread butter chips chocolate egg fat free french heat high melted minutes peanut powder protein side soak spray sugar tbsp toast vanilla whites
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  5. Musclebeauty

    Protein peanut butter balls

    Gotta try these if you love peanut butter as much as i do.... Prep Time:*10 minCook Time:*0 minReady in:*10 minYield:*24 1" ballsIngredients1 cup (256 grams) natural peanut butter (the kind with just peanuts and salt)1/4 cup (80 grams) honey or 1/4 cup brown rice syrup*for a vegan version2...
  6. jimbosmith316

    Toni West

    Beautiful and strong! She just has a charisma about her! TONI WEST Notable Awards: 2012 NPC Nationals overall WP champion and Class C winner-pro status earned
 2013 IFBB NY PRO Women’s Physique- 3rd place
 2013 IFBB Toronto Super Show - 1st place 
2013 Inaugural IFBB Women’s Physique Olympia -...
    • jimbosmith316
    • Thread
    • almonds bright butter colors compartments day easy favorite ifbb love match matching npc olympia peanut physique place potato shake smartshake sweet tights toni west
    • Replies: 2
    • Forum: NPC & IFBB and Bodybuilding
  7. guardianactual

    6 pack abs meal plan

    First thing in the morning 1 Celsius Energy Drink** 10 calories* ( can substitute for ECA and 16oz of water) 1 Grapefruit** 80 calories First Meal 6-8 egg whites** 100-135* calories 1 serving of steel cut oats** 100-150* calories 1 tbsp. Peanut butter** 190-200 calories 1 scoop of whey 2 build...
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