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  1. drtbear1967

    Not all Sugar is Bad!!

    With so much emphasis on avoiding sugar, the idea that "all sugar is bad" poses the risk of inadequately consuming essential nutrients. . A recent review has summarized data pertaining to the question: does intake of added or total #sugarassociate with #diet quality? . The literature indicates...
    • drtbear1967
    • Thread
    • #cake #candy #cookies #milk #oranges #vegetables added bad consume dense; distinguishes foods fruits hand health i.e intake micronutrients nutrient organization peas sugar sugar/100g total vegetables
    • Replies: 3
    • Forum: Steroids SARMS Peptides Forum
  2. Masher59

    Glycemic Index

    Glycemic Index The number listed next to each food is its glycemic index. This is a value obtained by monitoring a persons blood sugar after eating the food. The value can vary slightly from person to person and from one type or brand of food and another. A noticeable difference is the GI...
    • Masher59
    • Thread
    • all-bran beans bran canned food foods glycemic grain green high index instant low medium milk natural oats peas potatoes rice special sweet uk/aus wheat white
    • Replies: 14
    • Forum: Diet & Nutrition Forum
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