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  1. drtbear1967

    ZMA

    ZMA has often been purported as a testosterone booster, and while that claim hasn’t always been proven, ZMA has several other benefits that may boost recovery and immune function for athletes and bodybuilders. Pick a formulation that has at least 30mg zinc, 500mg magnesium, and 10mg vitamin B6...
    • drtbear1967
    • Thread
    • 163-168 2013 annals bed biological bodybuilders effects hormones improve magnesium matin moëzzi peeri performance quality research sleep source supplement supplementation testosterone vitamin weightlifters zinc zma
    • Replies: 3
    • Forum: General Conversation Forum
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