Can anyone share with me a test no Esther recipe. I found a bunch on here but I'm not sure which one is most effective. If you have water base and oil-based recipes I would like to look at both. Also if you could share numbers and not percentages. Thank you to whoever replies
What is BMR and How Can I Find My BMR Number?
The Number of Calories You Burn Daily While at Rest is Known As Your "BMR" or Basal Metabolic Rate
This is the bare minimum required amount of calories you need to perform your daily duties, brush your teeth, drive to work, walk upstairs to office...
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