Comparison is said to be the thief of joy. This is especially true in the fitness sector. Comparison and pursuing perfectionism are two of the most typical habits I see people engage in. Both go hand in hand and frequently work together to keep people from achieving their true potential.
While...
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<header class="entry-header">Screw Perfection
by Nia Shanks
</header>(This article was written with holy hell this is stronger than usual coffee pulsing through my veins. Don’t say you weren’t warned.)
Striving for perfection is ruining our lives.
It leaves us frustrated if we don’t attain...
<header class="entry-header">Your Choices Make All The Difference
by Nia Shanks
</header>Choose consistency, not perfection.
Choose strength and performance, not exhaustion.
Choose simplicity, sustainability, and sanity, not bullshit.
Choose to focus on the things you can do, not those you...
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