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periodizing

  1. drtbear1967

    What Rep Rang really means

    People like to get hung up on the “ideal” number of reps per set when training for growth. Research has shown that there really is no “ideal;” you can grow in just about any repetition range as long as you train close to failure. Now, some repetition ranges will be better for improving strength...
    • drtbear1967
    • Thread
    • 161 2016 effects freedom grow growth journal krieger love periodizing plenty prefer program range ranges recommend rep repetition science sport train training wilson
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
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