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phillips

  1. drtbear1967

    Avoid Alcohol after training to gain muscle.

    This study compared the effects of consuming 25g of protein to 25g of protein plus alcohol after a workout. It was found that consuming alcohol after a workout severely impaired post-workout muscle protein synthesis. If your goal is to gain muscle, avoid alcohol after your workout and consume...
    • drtbear1967
    • Thread
    • 2014 25g alcohol areta avoid bout burke camera coffey concurrent consuming e88384 gain hawley ingestion muscle myofibrillar phillips plos post-exercise protein single synthesis training workout
    • Replies: 6
    • Forum: Diet & Nutrition Forum
  2. Metal85

    Weights Before Cardio

    By GRETCHEN REYNOLDS New York Times Credit Ariel Zambelich Q What is more effective for an hour of exercise — 30 minutes of cardio and 30 minutes of weight lifting? Or vice versa ? Is there a science on which should be done first? Asked by Dina D A Many dedicated gym-goers have heard...
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