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physics

  1. drtbear1967

    Bigger Muscle pull your Bones Better When Lifting.

    In terms of physics this due to the lengthening of so-called “moment arms”. The further you push from the hinge of a door, the longer the moment arm is said to be. . The moment arm also depends on HOW the force is applied to the door. Pushing straight att the door surface would mean more force...
  2. drtbear1967

    50% Sets for Growth.

    If you're prone to throwing up, 50% sets could push you right into the kingdom of the porcelain thrones. With this training method, you….• Do a set, pretty much to failure.. • Rest 1 minute.. • With no change in the weight, do another set. The goal of the second "set" is to try and get at...
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