In terms of physics this due to the lengthening of so-called “moment arms”. The further you push from the hinge of a door, the longer the moment arm is said to be.
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The moment arm also depends on HOW the force is applied to the door. Pushing straight att the door surface would mean more force...
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angle
arm
arms
bones
capacity
compared
degrees
door
force
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joints
lengthen
lifting
longer
making
moment
muscle
muscles
physics
pull
stronger
surface
tend
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If you're prone to throwing up, 50% sets could push you right into the kingdom of the porcelain thrones. With this training method, you….• Do a set, pretty much to failure..
• Rest 1 minute..
• With no change in the weight, do another set. The goal of the second "set" is to try and get at...
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